"Never, never, never, never ever give up!" - Winston Churchill
NEW ... For the New Year 2012 the D's felt some frozen meals again would be very helpful. The meals she received over the spring and summer have only recently been used up and she commented how helpful they were at the end of long or busy day. On behalf of Carol and Randy~ Thanks for the support!

MEAL PLANNING IDEAS

Carol's diet includes vegetarian, high protein, chicken, etc.  She enjoys soups and salad.  Of course the kids and Randy are not as restricted. We would recommend natural, healthy whole food, unprocessed if possible.


Here are a few suggestions with meal planning but not limited to:
Pasta (whole wheat) – lasagna, spaghetti, fettuccini, macaroni and cheese
Chicken, salmon, beef, pork (lean)
Whole grains
Fresh vegetables (beans, asparagus, broccoli, cauliflower, carrots, zucchini, peppers)
Salads: tossed, Caesar, broccoli, spinach
Soups

Treats such as home baking are optional and won't be turned away :)

** there are no food allergies